Experienced, professional and caring
Book now
Book now! Whatsapp Angela to make an appointment at her rooms at Constantia (The Vines) or she will come to you in the Southern Suburbs or City Centre, Cape Town.
Open Hours
Mon-Fri: 07h00 – 12h30
After Hours: 17h30 – 19h00
Saturday and Sunday: by arrangement
Contact Angela
4 De Cock Avenue, The Vines, Cape Town, 7806
(near Constantia Medicross)
Email: angela@yourbodymatters.co.za
Telephone: 071 332 5704
Meet Angela Sillifant, lead Biokineticist and Massage Therapist at Body Matters who has over 15 years’ experience in massage, biokinetics and sports therapy. She is also a trained pilates and swim instructor.
Angela has also trained in Swedish and Deep Tissue Massage. She is known for her soothing, caring, yet laid back and fun approach. Angela loves keeping active and enjoys cycling, mountain biking, triathlons, trail running, tennis, squash and golf.
- Biokinetics
- Massage
- Sports Injuries
- Antenatal Massage
- Postural Correction
- Myofascial Release
- Techniques: Swedish, Deep Tissue
- Post-Op Rehabilitation
Massage
Often seen as a luxurious indulgence, massage is now celebrated for its vital role in restoring free movement and health to the body.
Biokinetics
Biokinetics is defined as the science of movement and the application of exercise in rehabilitative treatment or performance.
CORE CONDITIONING
One group of muscles with key impact is your core (the stomach muscles which support your back) and are the centre of all movement.
WELLNESS COACHING
A wellness coach is a professional who helps assess your current physical and emotional state and helps set goals for overall wellness.