Experienced, professional and caring
Book now
Book now, your body will thank you for it! Whatsapp Angela to make a Tuesday or Thursday appointment at her rooms at Constantia (The Vines) or she will come to you in the Southern Suburbs or City Centre, Cape Town.
Open Hours
Mon-Fri: 7 AM – 2 PM
Saturday: 8 AM – 12 PM
Sunday: By special appointment
Contact Angela
4 De Cock Avenue, The Vines, Cape Town, 7806
(near Constantia Medicross)
Email: angela@yourbodymatters.co.za
Telephone: 071 332 5704
Meet Angela
Massage
A Health Essential
Meet Angela Sillifant, lead Biokineticist and Massage Therapist at Body Matters has years’ experience in massage, biokinetics and sports therapy. She is also a trained pilates and swim instructor.
Angela has also trained in… Swedish and Deep Tissue Massage.
She is known for…her soothing, caring, yet laid back and fun approach
She loves… keeping active and enjoys cycling, mountain biking, triathlons, trail running, tennis, squash and golf.
- Biokinetics
- Massage
- Sports Injuries
- Postural Correction
- Antenatal Massage
- Post-Op Rehabilitation
- Techniques: Swedish, Deep Tissue
- Myofascial Release
Massage
Often seen as a luxurious indulgence, massage is now celebrated for its vital role in restoring free movement and health to the body.
Biokinetics
Biokinetics is defined as the science of movement and the application of exercise in rehabilitative treatment or performance.
CORE CONDITIONING
One group of muscles with key impact is your core (the stomach muscles which support your back) and are the centre of all movement.
WELLNESS COACHING
A wellness coach is a professional who helps assess your current physical and emotional state and helps set goals for overall wellness.